We are locally owned and built specifically to make an impact on health and happiness in Yulee and Fernandina, not run as one location in a distant franchise. You are never just a number here. Our coaches know your name, your goals, and how you are progressing, because the community is part of how we get you results.

Not at all. Most of our members started exactly where you are right now. Every workout is scaled to your current fitness level, so you get an appropriate challenge from day one instead of being thrown into something you are not ready for.

Our coaches are certified and genuinely invested in your success. They lead every class with hands on guidance, clear instruction, and real time modifications, so you are always training safely no matter your experience level.

It is one of the biggest reasons members stick around. You will train alongside people who know your name, celebrate your wins, and show up for you day after day. That sense of belonging is what keeps people consistent, and consistency is what actually produces results.

A traditional gym hands you equipment and leaves you to figure it out alone. CrossFit Fernandina pairs you with real coaching, a structured program, and a community that holds you accountable, so you get guidance and support instead of just access to machines.

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Yulee & Fernandina and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!