WOD stands for Workout of the Day. At CrossFit Fernandina, every class follows a programmed WOD that combines cardio, bodyweight movement, and weightlifting into one constantly varied workout. No two days look the same, so you build strength, endurance, and skill without ever getting bored.

Every WOD at CrossFit Fernandina is universally scaled, meaning the same workout works for a brand new athlete and a seasoned competitor. Our coaches adjust weight, reps, and movements so you get the right challenge for your current fitness level, every single class.

Constantly varied programming is central to CrossFit. Training different movements, time domains, and intensities day to day builds well rounded fitness and keeps your body adapting instead of plateauing.