Happy Sunday, everyone! We’ve got an awesome week of training ahead! Here’s what’s coming up at the gym: ๐ฅ Week 33 Programming. Deadlift Cycle — Week 3 of 6. This is a big week for our deadlift progression! We’re moving up to 4 reps, and it’s going to be tough. Remember, these are dead-stop deadlifts, so maintaining excellent […]
Happy Sunday, CrossFit Fernandina! We hope everyone had a fantastic weekend and are ready for another great week ahead. July ended with a bang as we kicked off our new strength cycle, and now August is here—we’re excited for everything this month has in store! Week 32: Pulling Strength Phase (Week 2 of 6). This […]
Happy Sunday, CrossFit Fernandina family! We hope everyone had a fantastic weekend! It’s hard to believe we’re already heading into the last week of July. A quick reminder—if you pre-ordered one of our new gym t-shirts, they’re here and ready for pickup! ๐ We also have a few extras available for purchase. If you grab […]
Happy Sunday, CrossFit Fernandina Family! We hope everyone had a great weekend! We’ve got another fun week of training ahead, and we can’t wait to see everyone in the gym. This week is packed with some great programming! We’ll have two Olympic weightlifting days on Monday and Wednesday, giving everyone a chance to continue building confidence […]
Happy Sunday, CrossFit Fernandina Family! We hope everyone had an awesome weekend! First, congratulations to everyone who hit a new Push Press PR this past week! ๐ Whether you added pounds to the bar or simply showed up and put in the work for the entire five-week strength cycle, you should be proud. Consistency always […]
Happy Sunday, CrossFit Fernandina! We hope everyone had an amazing Fourth of July weekend filled with family, friends, and a little relaxation. Now it’s time to get back in the gym because we’ve got a BIG week ahead! This week is all about preparing for our 1-Rep Max Push Press Re-Test on Friday. Before we get there, we’ll kick things […]
Happy weekend, CFF! It’s hard to believe we’re already wrapping up June. As we head into the final week of the month, our push press strength cycle is heating up—literally and figuratively. Expect the weights to get a little heavier this week, so come ready to put in the work! Speaking of heat…Florida summer has officially arrived. […]
Happy Sunday everyone! We want to extend a huge thank you to everyone who came out and participated in our Rep 2 Rise event. The turnout was amazing, and it was inspiring to see our community come together for a workout with a purpose. A special thank you goes to Patric Young for joining us. […]
Happy Sunday everyone!! We’ve got an exciting week ahead at the gym as we get ready for our Rep 2 Rise event this upcoming Friday, June 19th! This will be a special two-class event with class times at 4:30pm and 5:45pm. Please note that this workout will be different from the workout programmed for our regular morning classes, […]
Happy Weekend, CrossFit Fernandina! โ๏ธ We hope everyone had a great weekend and is feeling ready for another strong week ahead. Last week was an awesome start to June, and the energy in the gym has been outstanding. Our CrossFit Youth summer program was a hit! We had so many little athletes in the gym running, […]
